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Push pull!!!
5 rounds all out sprint
10 x bench press @ 60% 1rm (47.5kg)
20 x pull ups
Rest 3 mins1. 56 sec
2. 53 sec
3. 50 sec
4. 48 sec
5. 52 sec
Firefighter by profession, Athlete by desire: CrossFit, Duathlon, Triathlon, Indoor Rowing, Running, Cycling and Skiing.
