Sam Briggs - Training for 2013

am:
Max shoulder press @ 40kg
9, 9, 10, 9, 10, 9, 8, 8, 6 & 7
Max deadhang pull up @ 10kg
10, 10, 10, 10, 10, 9, 10, 10, 8 & 7

21-15-9
Bent over row’s @ 40kg
Strict ring dips
= 6min50

pm:
Handstand walking, rope climbing & toes to bar tekkers