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Head Stand to Hand Stand Push Up - managed to get one controlled back down later - aim for this month to string 5 together!!!
AMRAP 20mins
5 pull ups
10 hand release press ups
15 ab mat sit ups
= 22 rounds 6 press ups-
fiindingmaria likes this
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briggzy4215 posted this
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Firefighter by profession, Athlete by desire: CrossFit, Duathlon, Triathlon, Indoor Rowing, Running, Cycling and Skiing.
