Sam Briggs - Training for 2013

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Sam Briggs - Training for 2013

Firefighter by profession, Athlete by desire: CrossFit, Duathlon, Triathlon, Indoor Rowing, Running, Cycling and Skiing.

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  • Goodbye Shoulders AMRAP 30 mins 1 strict MU 3 bar MUs 5 strict HSPUs 1 hand only rope climb 30 sec L-sit hold 5 strict ring dips = 6 rounds 4 HSPUs

    Goodbye Shoulders

    AMRAP 30 mins
    1 strict MU
    3 bar MUs
    5 strict HSPUs
    1 hand only rope climb
    30 sec L-sit hold
    5 strict ring dips
    = 6 rounds 4 HSPUs

    Posted on February 28, 2012 with 1 note

    1. brooksylite likes this
    2. briggzy4215 posted this
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