9 Rounds 7 squat cleans @ 60kg 8 burpee box jumps @ 30”
= 21min41
21-15-9 Muscle Ups Power Snatches @ 42.5kg 11min30
The perfect end to a tiring day!
1000m Row 50 thrusters @ 20kg 30 pull ups = 6 min 50 (pb)
“Nate”
AMRAP 20 mins 2 MU’s 4 HSPU’s 8 KB Swings @ 24kg = 17 rounds (not a pb but first time done jumping into the rings)
5 rounds all out sprint 10 x bench press @ 60% 1rm (47.5kg) 20 x pull ups Rest 3 mins
1. 56 sec 2. 53 sec 3. 50 sec 4. 48 sec 5. 52 sec
